Mental Health and Wellbeing Lockdown Videos

Mental Health YouTube Videos

During the pandemic, it is evident in our communities that a lot of people struggle with their mental health and wellbeing. This is why here at HugglePetsCIC we have bought our Therapy Team to you, to talk all things mental health.

Our Series of videos include the following topics:

Anxiety

Coping in Lockdown
Coping with Panic Attacks
Dealing with Intrusive Thoughts
Health Anxiety

Anxiety - EP1 - Coping in Lockdown - YouTube

Anxiety - EP2 - Coping with Panic Attacks - YouTube

Anxiety - EP3 - Dealing with Intrusive Thoughts - YouTube

Anxiety - EP4 - Health Anxiety - YouTube

Working and Learning from Home

Tips for Working from Home
Helping your Child learn from Home
Tips for Young People learning from Home
Working from Home with Children

Working & Learning from Home - EP1 - Tips for Working from Home - YouTube

Working & Learning from Home - EP2 - Helping your Child learn from home. - YouTube

Working & Learning from Home - EP3 - Tips for Young People learning from home - YouTube

Working & Learning from Home - EP4 - Working from Home with Children - YouTube

Building Family Relationships

At home with my Family in Lockdown
Parenting during a Pandemic
Tension and Family Arguments
Relationship Hopes post Lockdown

Building Family Relationships - EP1 - At home with my family in Lockdown - YouTube

Building Family Relationships - EP2 - Parenting during a Pandemic - YouTube

Building Family Relationships - EP3 - Tensions & Family Arguments - YouTube

Building Family Relationships - EP4 - Relationship Hopes Post Lockdown - YouTube

Low Mood and Depression

Difference between Low Mood and Depression
Signs and Symptoms of Depression
How Depression can Impact Me
Coping Techniques

Low Mood & Depression - EP1 - Difference between Low Mood & Depression - YouTube

Low Mood & Depression - EP2 - Signs & Symptoms of Depression - YouTube

Low Mood & Depression - EP3 - How Depression can Impact Me - YouTube

Low Mood & Depression - EP4 - Coping Techniques - YouTube

Looking after yourself (Self-Care)

Coping in Lockdown
Lockdown and staying Connected
Looking after your Body and Mind
Lockdown and Managing your Sleep

Looking after yourself - EP1 - Coping in Lockdown - YouTube

Looking after yourself - EP2 - Lockdown & Staying Connected - YouTube

Looking after yourself - EP3 - Looking after your Body & Mind - YouTube

Looking after yourself - EP4 - Lockdown & Managing your Sleep - YouTube

Bereavement and Grief

When we lose someone we love (inc Pets)
What to expect from Grief
Ways to Cope
Saying Goodbye

Bereavement & Grief - EP1 - When we lose someone we love (inc Pets) - YouTube

Bereavement & Grief - EP2 - What to expect from Grief - YouTube

Bereavement & Grief - EP3 - Ways to Cope - YouTube

Bereavement & Grief - EP4 - Saying Goodbye - YouTube

Keeping Safe Online

Cyber-Bullying
The Risks of Staying Online
Online Dating in a Pandemic
Support for Parents

Keeping Safe Online - EP1 - Cyberbullying - YouTube

Keeping Safe Online EP2 - The Risks of Staying Online - YouTube

Keeping Safe Online - EP3 - Online Dating in a Pandemic - YouTube

Keeping Safe Online - EP4 - Support for Parents - YouTube

OCD in Lockdown

What is OCD?
Causes and Symptoms of OCD
Coping with OCD in Lockdown

OCD - EP1 - What is OCD? - YouTube

OCD & Lockdown - EP 2 - Causes & Symptoms of OCD - YouTube

OCD & Lockdown - EP 3 - Coping with OCD in Lockdown - YouTube

Self-Esteem

What is Self-Esteem?
What causes low self-esteem?
How does low self-esteem affect us?
How to improve low self-esteem?
Helping your child with low self-esteem?

Self Esteem - EP1 - What is Self-Esteem? - YouTube

Self Esteem - EP2 - What causes low self-esteem? - YouTube

Self Esteem - EP3 - How does low self esteem affect us? - YouTube

Self Esteem - EP4 - How to improve low self esteem - YouTube

Self Esteem - EP5 - Helping your child with low self esteem - YouTube

Addictions in Lockdown

Addiction problems in Lockdown
Online Gambling Problems
Internet Addiction and Feeling Good Online
Recovery & Relapse during Lockdown

Addictions - EP1 - Addiction Problems in Lockdown - YouTube

Addictions - EP2 - Online Gambling Problems (Financial Struggles) - YouTube

Addictions - EP3 - Internet Addiction & Feeling Good Online - YouTube

Addictions - EP4 - Recovery & Relapse during Lockdown - YouTube

If you would like to speak to a member of our therapy team, please ensure here: Animal Assisted Therapy Enquiry

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